Health Compass®: Planning, Action, Accountability & Progress!

Health Compass™ is a unique and simple health auditing and planning system. It uses evidence-based principles and techniques from Health Psychology and Coaching Psychology to assist you achieve positive health and lifestyle outcomes by understanding and working with your mindset.

Health Compass is designed to simplify the process of getting fit and healthy by using four key cardinal directions (or health chapters) including Body Vitality, Nutritional Vibrance, Mental Vigour and Spiritual Verve. All Health Compass programs will lead you through an enjoyable self-auditing and planning process which will not only provide enormous clarity on where you want to go and how you can get there, but also give you an overwhelming sense of confidence that the journey is well and truly achievable.

What can I expect on my Health Compass® journey?

Health Compass programs can offer differing levels of learning, progress support and motivation depending on your needs and budget.  Whatever option you chose however, will include an introduction to the tool, a variety of proven motivational activities, a personalized health planning process,  the submission of personally relevant goals and most importantly, one on one coaching follow up.

All programs will explain common BrickWall Mindset's and how these inhibit our healthy progress. We provide some simple and effective tricks to help overcome these mindsets so you can progress your health with confidence and clarity, either on your own or with us as your health coach.

Don’t just take our word for it, see what others think below.

Thank you for introducing The Health Compass to our company. Kylie, your approach is fantastic! Everyone in the program was able to open up and discuss areas of their life in a very non-threatening and positive atmosphere. You showed us how to re-evaluate our goals and take different approaches to the paths we set in life. Breaking the chain of relentless weigh-ins (and how my happiness was based on how many grams I’d lost any particular day) reminded me of the time I stopped smoking and just knew I’d never restart. I feel the same way about my weight now and after approximately 30 years (yes 30!!!) this feeling of freedom is wonderful. Thanks so much for all you have done for me! Trish (45)

Thank you for such a fantastic program! The Health Compass was such a great tool for looking at all areas of your life and improving them. I feel so much more clear in my mind. Again, wonderful program Kylie, you’re a great coach. It’s great to see someone genuinely enjoy what they do!!! Jenny (25)

WOW!! This program has helped me save money for a holiday, change the contents of my refrigerator, helped me be more confident with decisions and if this is what I walk away with then ... WOW!! I learnt a hell of a lot about myself including how much I procrastinate about starting goals/projects, but I also learnt how much I can surprise myself when I do start and achieve them! Thank you so much!! Ingrid (23)

Thank you so much for all your support over the weeks, its been great in helping me get more centered in my life. I really enjoyed the whole course and would definitely recommend it to others! Thank you. Katie (25)

The Health Compass was, well, “fantastic”, thank you Kylie. One of the greatest things I achieved, one of the most important to me, is my ability to allow myself the time and respect I deserve. I feel overall balance spiritually, in my work, my body and in my nutrition as a result - it has made a profound difference to my lifestyle and I really want you to know that. Your very honest and human side also made my own goals (ie. allowing time for relaxation and nurturing, getting out and walking, eating healthy meals and making extra time for me) all that more valuable and achievable. Jae (35)

For Further Information and Brochures: Contact Kylie

For Information on the exclusive Health Compass for Women program, please go to Lunch Box List.