Philosophy | It's simple ... everyone is healthy and vibrant but some have just forgotten how. We are here to remind you! The 5 Healthy LawsHealthy Law #1 - Health is directly proportional to our overall wellbeing and happiness Whilst fitness facilities provide a fantastic resource for improving fitness, they are not the only way! Healthy opportunities need to be varied, creative and cater for individual needs wherever possible. Healthy Law #4 - Health begins in the mind Most of us know what to do but struggle to muster the motivation to actually do it. The bridge between knowing and doing lies in the mind, how we use it and the emotional connection to what we want. Psychology plays a key role in starting and maintaining a healthy lifestyle and therefore should be an important inclusion in health and wellness programming. Healthy Law #5 – Health improvement is driven by planning THEN by doing Apart from obvious benefits, strategic planning helps eliminate too much additional thinking when other responsibilities tug at us. This builds you’re reserve of self-discipline exponentially and makes a healthy lifestyle that much easier to attain! As a relatively inactive individual, if your employer gave you 1 hour to attend a health lecture, work out with a personal trainer or spend time planning with a health coach, which would you chose for greatest overall impact? 97% of people asked choose the coaching option!
|
